Stepping into the gym with goals as lofty as your biceps? Deciding between creatine and whey can feel like a difficult choice. Both are essential for building muscle, but they power your fitness journey in unique ways. Creatine provides that powerful energy boost for short-burst workouts, helping you lift greater and push past plateaus. Protein, on

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Ugh, you know that feeling when you're crushing it, making gains, and then suddenly, BAM! You hit a wall. It's like your body or mind is shouting "Nope, not today!" That, my friends, is a plateau. And let me tell you, the struggle is totally legit. It can be super discouraging to put in all that work and see no change. You might start questioning y